Gracy Gomes
Weight loss
Body composition
General fitness
Mobility
I provide individual Personal Trainer services both online using Skype in person at non-gym locations (outside in the fresh air or at your home).
I am enthusiastic and passionate about fitness. I have gone through an inspiring and transformational experience myself - both mentally and physically, and I would love to spread that intense experience to others.
I am totally committed to helping you achieve your fitness goals, and will be right beside you on your exciting and life-changing journey.
General fitness
General fitness means working towards the goal of improving the functioning of your body. It includes working on a supportive exercise routine, a balanced diet and a healthy lifestyle.
Weight loss
Weight loss is not easy, but with the right planning and support it is achievable. It involves a detailed diet plan, a number of carefully tailored exercises, and a lot of commitment.a
Mobility
Mobility is about improving the suppleness of your joints and improving their range of motion.
Body composition
I have no idea what this is.
If you are interested in working with me on the exciting journey of realising your fitness goals, fill in this form with your details, including a brief description of your goals, and click the Send button.
I will get back to you as soon as I can.
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